What is Tepache? 🍍

A Refreshing Fermented Pineapple Drink 

Curious about tepache? We’re excited to share! Tepache is a traditional Mexican fermented drink made from pineapple peels, similar to kombucha, but with its own unique twist. If you enjoy kombucha, you’ll love tepache—an all-natural, nutrient-packed alternative to sugary sodas. Each sip delivers a refreshing taste and numerous health benefits.

Tepache is rich in vitamins, particularly vitamin C, with smaller amounts of vitamin A, B vitamins, and magnesium. Thanks to the fermentation process, it’s loaded with probiotics, supporting gut health and digestion. Plus, tepache also contains prebiotics, which help nourish the beneficial bacteria in your gut.

A Taste of Tradition: Tepache in Mexican Culture 🌵

Tepache has long been a popular beverage sold by Mexican street vendors, offered in baggies to locals and travelers alike as a refreshing way to cool down. It’s more than just a drink; it’s a celebration of flavor and tradition. Brewing and enjoying tepache is a delightful way to slow down and savor the simple joys of life.

Health Benefits of Tepache: A Gut-Friendly Brew 🫄

Tepache isn’t just delicious—it’s great for your digestive health, too! Made from fermented pineapple pulp, spices, and brown sugar, tepache is left to ferment at room temperature, allowing it to develop its probiotic and prebiotic properties. These properties support digestion and help restore balance to your gut, making tepache a fantastic addition to your diet.

How to Make Tepache at Home 🏠

Want to try making tepache yourself? The process requires fermentation, so it takes at least three days to complete. Pineapple peels are the star ingredient, and they need to be kept between 77 and 86 degrees Fahrenheit for the best results. The natural sugars in the pineapple ferment over time, producing a delicious drink with very low alcohol content.

Ingredients for Tepache 📃

Here’s what you need to make this refreshing, summer-perfect drink:

• 1 ripe pineapple (or just the peels)
• 1 cup of piloncillo (or organic sugar)
• 1 cinnamon stick (optional)
• 3 cloves (optional)
• 2 quarts of filtered water
• A glass pitcher or clay pot
• Cheesecloth or plastic wrap

Tepache can be made with just pineapple peels, sugar, and water, but adding spices like cinnamon and clove enhances the flavors and adds depth.

Step-by-Step Tepache Recipe

1. Peel the Pineapple 🍍
   Choose a ripe, organic pineapple. Rinse it well, peel the skin, and chop the pulp.

2. Combine the Ingredients 🫙
   In your pitcher or clay pot, add the pineapple peels, piloncillo (or sugar), cinnamon stick, cloves, and water.

3. Let It Ferment ⏲️
   Cover the pitcher loosely with cheesecloth or plastic wrap. Let the mixture sit for 24 hours.

4. Remove the Foam 🫧
   After 24 hours, skim off the white foam that forms on top. Cover loosely again and let the mixture ferment for another 24-36 hours. Avoid letting it ferment too long, as it may affect the taste.

5. Strain and Chill ❄️
   Strain your tepache into a pitcher filled with ice. Taste and add more sugar if needed. Store any extra tepache in a container for later enjoyment.

6. Serve and Enjoy 🍻
   Your tepache is ready! Share this refreshing pineapple brew with friends and family, and enjoy the sense of community that comes with this traditional drink.

Conclusion

Tepache is a vibrant, flavorful drink that’s easy to make and rich in probiotics, vitamins, and prebiotics. Whether you’re new to fermented drinks or a kombucha enthusiast, tepache offers a refreshing and nutrient-packed alternative that’s perfect for summer or anytime you need a tropical boost. Try making it at home and enjoy a taste of tradition with every sip!