A Comprehensive Look at Its Benefits and Considerations Kombucha is a fermented tea made by combining black or green tea with sugar and a SCOBY (Symbiotic Culture of Bacteria and Yeast). This SCOBY helps transform...

What is Tepache? 🍍 A Refreshing Fermented Pineapple Drink  Curious about tepache? We’re excited to share! Tepache is a traditional Mexican fermented drink made from pineapple peels, similar to kombucha, but with its own unique...

Does Kombucha Have Caffeine? ⚡ A Complete Guide to Caffeine in Kombucha If you're a kombucha lover or just getting into the world of fermented teas, you may be wondering: does kombucha have caffeine? The...

Why the KOMBU Fermenstation is the Ultimate Kombucha Brewing Kit for Beginners and Experts Alike 🙌 If you’ve been considering diving into the world of kombucha brewing, you’ve likely come across a wide range of kombucha...

SCOBY 🍄   A kombucha SCOBY contains the bacteria and yeast cultures necessary for fermenting sweet tea into kombucha. The term "SCOBY" stands for Symbiotic Culture of Bacteria & Yeast. This culture transforms the tea into...

Commercial 🆚 Homebrew   Tea, the backbone of kombucha. 🍃 Tea is rich in beneficial compounds like antioxidants and polyphenols, which are known for their immune boosting, anti-inflammatory, digestive health and mental well-being benefits.   While commercial...

If we genuinely care about our moods, energy levels, sleep quality, inflammation, blood sugar levels, or immune responses, our microbiome should be the first place we turn our attention. 

Kombucha & Bloating Relief 🫃 Kombucha can help relieve your bloating. Let's explore the connection between kombucha and bloating.   Bloating Basics: ☝️ Bloating is a common issue that can make you feel uncomfortable and in pain. It happens...

What is a kombucha SCOBY? 🥞 In kombucha brewing, a SCOBY stands for "Symbiotic Culture of Bacteria and Yeast."  It is a rubbery, gelatinous disc-like structure that floats on the surface of the kombucha during the...